Amazon Music offers unlimited access to over 90 million songs so you're sure to find all your favourite tunes. Create a playlist of upbeat and/or soothing tracks to distract, calm and inspire you during labour. Some hospitals and birth centres do have them though, so check with yours first. TENS pain relief machine, if you are planning to use one.A C-shaped pillow can give you extra support when breastfeeding your baby. The hospital might not have enough to make you really comfortable. If you have long hair, you may want it tied up. Your lips can dry out quickly on a warm labour ward, particularly if you're using gas and air.
Birthing hospital bag checklist download#
You may also want to download some fun and distracting apps on your phone to keep you occupied during early labour. Things to help you relax or pass the time, such as books, magazines, or a tablet packed with ebooks.Also pack a few isotonic sports drinks, which are great for giving you a boost when you need it most.
You may also want some mints or boiled sweets to freshen your mouth. Fruit, unsalted nuts, crisps, cereal bars and popcorn are all good options. Choose carb-packed snacks that give slow-release energy to keep you going. The hospital will have food and drink available, but you may prefer to pack a few things that you know you like. Most women are able to eat and drink during labour, and it can help to keep your energy levels up.
Your hospital bag checklist: what you should pack for labour We may earn a commission from shopping links. Bab圜entre selects products based on the research of our editors and the wisdom of parents in the Bab圜entre Community. We’ve used the tag symbol to show you where this article contains shopping links.
0 kommentar(er)
